People are finally giving mental health the attention that it deserved. People used to overlook how bad mental health can affect us, not just mentally, even physically. It is a good thing that the culture is changing now. Mental health services
More and more people are having depression and other sorts of issues with their mental health as time is going on. The rate of suicide is at its peak.
With the outbreak of the Novel Pandemic Coronavirus, people are sitting at their homes. And they are not able to get the least bit of sun, which is very important for mental health.
No matter what, we have to remember that our physical health is directly associated with our mental health. So if we are not physically fit, mental health problems will follow. And with people locked down at home, no one is getting any exercise.
That is why I have compiled a list of 5 therapies that will keep your mental sanity intact. Some of these therapies are conventional, others you might not have even heard of before.
Physical Therapy: Mental Health Services
This is usually designed for patients who have had an accident or injury. But, in this case, I’m making an argument for this kind of therapy because of the lockdown the whole world is going through. Since the outbreak of coronavirus, people have not had any exercise, indirectly making them lose their sanity. We can say that since we know that physical health is directly associated with our mental health.
Physical therapy will allow your body to rejuvenate again. And we all know that mental peace or health is absolutely not possible without a sound physique. So, to get a sound mind, we need to seek sound physical health.
Since this is for mental health and not an actual injury, you will not need a medical professional to guide you. All you will need is one of your family members or friends. They can easily make you go through some physical therapy.
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Red Light Therapy
Red light therapy has become a new sensation in the world of technology, as more and more reports suggest that it has numerous benefits. Light therapy for mental health is not a conventional method of treating mental health. But hear me out before you cross this off because it has the potential to help you more than anything else.
Red light therapy penetrates your skin by its light to rejuvenate skin and increase blood circulation. It is usually used to treat different skin-related problems and help fix people’s sleeping cycles. It can also fix your sleeping cycle, it also gives you the nutrients of sunlight.
But, there are more benefits up its sleeves. Different athletes have been using this therapy to recover faster from their rigorous training and many other things. It helps them get that extra energy in training and games, and it also helps them recover quickly from their muscle soreness. Mental health services
Red light therapy can give you the nutrients of sunlight without creating the harmful effects of it. It does not create any excess heat, either. Moreover, it is now easily accessible as these red light therapy devices are available in LED.
Without sunlight, we lose serotonin, which is a chemical produced in our brain to keep us happy. Without it, we are sure to get depressed. Red Light Therapy can help us get the serotonin we need. And with the Coronavirus lockdown in place, this could be your best bet.
The cherry on top? This kind of light therapy has absolutely no side effects. The LED devices for Red Light Therapy have been approved by the FDA and other organizations as well. It makes it one of the best therapies to treat or help your mental health situation.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy or CBT is a short-term path to mental health treatment. It is related to behavioral therapy, but it also approaches unhelpful thought patterns or problematic thoughts.
The concept behind CBT is that specific reactions or beliefs you have about yourself or circumstances in your life can lead to feeling exhausted. This exhaustion may contribute to mental health concerns, occurring alongside them.
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How it works
- In Cognitive Behavioral Therapy sessions, you will operate on identifying patterns and learning more about how they might negatively affect you.
- With your therapist’s guidance, you can investigate ways to repair negative thought patterns or behaviors with more useful and positive thoughts.
- Like behavioral therapy, Cognitive Behavioral Therapy (CBT) does not waste much time addressing past events. Alternatively, it concentrates on treating existing symptoms and making a positive change.
Humanistic Therapy
Humanistic Therapy (HT) is a method that looks at how your worldview influences your choices, especially decisions that cause distress. It’s based on the idea that you’re the best character to understand your own needs and experiences.
Therapists of Humanistic Therapy (HT) attempt to help you better understand what you’re experiencing, extending guidance and support without deciphering your feelings for you.
Mental Health Services: How it works
- Therapists will help you strive to live your most fulfilling life, mainly by allowing you to be your true self.
- You will spend time traversing ways to grow, discuss issues you are dealing with, and increase your self-acceptance.
- An essential belief in Humanistic Therapy (HT) is absolute positive regard no matter what.
Psychodynamic Therapy
Psychodynamic therapy originated from psychoanalysis, a long-term strategy for mental health treatment. Psychoanalysis makes you expect to talk about anything on your mind. Mental health services
It should help you uncover patterns in cognition or behavior that might have been contributing to your exhaustion. It’s customary to talk about your childhood and past traumas, along with recurring dreams or fantasies you might have had.
Mental Health Services: How it works
In Psychodynamic Therapy (PT), you will strive with a therapist to investigate the connection between your unconscious mind and the actions that it triggers. So, this entails analyzing your emotions, thought patterns, and relationships.
